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A Meal At A Time

The Healthy, Quick & Easy Way

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    • Recipe Index by Category
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No-Cook Meals

Take a break from cooking! Pick up a few items at the grocery store, prep, assemble and enjoy a healthy, affordable, complete meal at home!

  • Simple Waffle Breakfast
    The Simplest Protein-Packed Waffle Breakfast
  • 6 Healthy Canned Soup Meals
    6 Healthy, Quick & Easy Canned Soup Meals
  • Chicken Sandwich with Carrots and Ranch
    Chicken Sandwich with Carrots and Ranch
  • Seared Beef, Garlic Mashed Potatoes, Broccoli Meal from Target
    Beef Sirloin, Mashed Potatoes and Broccoli

Thanks for sharing!

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Welcome! I'm Joanne, a registered nurse and fitness enthusiast living in central Florida. I'm all about preparing meals for my family and myself that are healthy, quick and easy. With in this blog I share meal plans, recipes, tips, groceries, and products that help make mealtime manageable, simple, and stress-free. Just take it a meal at a time and enjoy!

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POPULAR POSTS

Simple Waffle Breakfast
Easy Tuna Melt
Honey Mustard Broiled Salmon
Sweet and Sour Chicken Stir Fry
Chicken Sandwich with Carrots and Ranch
Almond Flour Brownies
Egg White Frittata with Spinach, Tomato and Feta
Strawberry Chocolate Smoothie

Some pages and posts on this site contain Amazon affiliate links that connect you to products I love and use. As an Amazon Associate, I’ll earn a small commission, at no extra cost to you, if you click on and/or buy from a link. Thanks! Learn More…

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