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A Meal At A Time

The Healthy, Quick & Easy Way

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Main Content

  • 8 Healthy Frozen Treats
  • Easy Summer Salad
    Simple Summer Salad
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    Tropical Snack Mix
  • Easy Strawberry Shortcake
    Easy Strawberry Shortcake
  • Family Style Cobb Salad
    Family Style Cobb Salad
Beyond Boston

Beyond Boston: Visiting Salem, Gloucester, Rockport, The Berkshires, and Plymouth

Take a 4–day trip, or individual 1-day trips, beyond the city of Boston and explore some of ...
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Almond Flour Brownies

Almond Flour Brownies

Enjoy a healthier brownie that is easy to make, very chocolatey and gluten-free. I actually found ...
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3 Ingredient Salsa Chicken

3-Ingredient Salsa Chicken

Tender chicken smothered with salsa and cheese. It doesn’t get much easier than this! You& ...
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5 Healthy After School Snacks

5 Healthy After School Snacks

Five quick and easy snack ideas to satisfy hungry tummies after school. Perfect for kids, teens ...
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Simple Summer Salad

Simple Summer Salad

This light salad will hit the spot when you’re craving a taste of summer! Mixed greens, ...
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Walmart Grocery Haul 12 Healthy Groceries for Summer

Walmart Grocery Haul: 12 Healthy Groceries For Summer + 2 Fun Bonus Items

Getting ready for summer with 12 healthy groceries from Walmart. Plus a couple of fun items which ...
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Simple Waffle Breakfast

The Simplest Protein-Packed Waffle Breakfast

Enjoy a delicious, healthy, quick and easy breakfast using just three simple ingredients! Ready in ...
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4 Days in New York City

4 Days in New York City: Food and Fun

Our first family trip to NYC! Take a look at our 4 day itinerary, including the food we ate along ...
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Welcome! I'm Joanne, a registered nurse and fitness enthusiast living in central Florida. I'm all about preparing meals for my family and myself that are healthy, quick and easy. With in this blog I share meal plans, recipes, tips, groceries, and products that help make mealtime manageable, simple, and stress-free. Just take it a meal at a time and enjoy!

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POPULAR POSTS

Simple Waffle Breakfast
Easy Tuna Melt
Honey Mustard Broiled Salmon
Sweet and Sour Chicken Stir Fry
Chicken Sandwich with Carrots and Ranch
Almond Flour Brownies
Egg White Frittata with Spinach, Tomato and Feta
Strawberry Chocolate Smoothie

Some pages and posts on this site contain Amazon affiliate links that connect you to products I love and use. As an Amazon Associate, I’ll earn a small commission, at no extra cost to you, if you click on and/or buy from a link. Thanks! Learn More…

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