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A Meal At A Time

The Healthy, Quick & Easy Way

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Main Content

  • 8 Healthy Frozen Treats
  • Easy Summer Salad
    Simple Summer Salad
  • Tropical Snack Mix
    Tropical Snack Mix
  • Easy Strawberry Shortcake
    Easy Strawberry Shortcake
  • Family Style Cobb Salad
    Family Style Cobb Salad
Easy Tuna Melt

Easy Dinner Favorite: Tuna Melts

This healthy version of the classic Tuna Melt is so easy to make at home! With a side of chips and ...
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Strawberry Chocolate Smoothie

Strawberry Chocolate Smoothie

A chocolate covered strawberry in smoothie form! This healthy protein-packed smoothie is so ...
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Spiced Praline Pecans

Spiced Praline Pecans

A healthier version of praline pecans with hints of orange, cinnamon, and nutmeg!  I have to, ...
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Quick Cranberry Turkey Sandwich

Quick Cranberry Turkey Sandwich

This seasonal sandwich is so easy to prepare! Pick up a container of cranberry relish from your ...
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Easy Pumpkin Pie

Easy Pumpkin Pie

An easy pie to make at home… a few ingredients and 3 simple steps! This lighter version of ...
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5 Best Pumpkin Spice Groceries

5 Healthy Pumpkin Spice Groceries

Five of the best pumpkin spice groceries to try this fall! They’re healthy too! Grab them ...
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Sweet and Sour Chicken Stir Fry

Easy Dinner Favorite: Sweet & Sour Chicken Stir Fry

This healthy, quick and easy version of Sweet & Sour Chicken is a dinner favorite in our home! ...
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Chicken Sandwich with Carrots and Ranch

Easy No-Cook Meal: Chicken Sandwich, Baby Carrots and a Simple Dessert

Take a break from cooking tonight! Pick up a few items at the grocery store, prep, assemble and ...
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Welcome! I'm Joanne, a registered nurse and fitness enthusiast living in central Florida. I'm all about preparing meals for my family and myself that are healthy, quick and easy. With in this blog I share meal plans, recipes, tips, groceries, and products that help make mealtime manageable, simple, and stress-free. Just take it a meal at a time and enjoy!

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POPULAR POSTS

Simple Waffle Breakfast
Easy Tuna Melt
Honey Mustard Broiled Salmon
Sweet and Sour Chicken Stir Fry
Chicken Sandwich with Carrots and Ranch
Almond Flour Brownies
Egg White Frittata with Spinach, Tomato and Feta
Strawberry Chocolate Smoothie

Some pages and posts on this site contain Amazon affiliate links that connect you to products I love and use. As an Amazon Associate, I’ll earn a small commission, at no extra cost to you, if you click on and/or buy from a link. Thanks! Learn More…

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